What people get wrong about depression | Headspace

The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths around mental health, as well as personal stories on what it’s like to live with a mental health diagnosis. Each essay describes a singular and unique experience, and is not meant to be representative of every diagnosis, but to give us a peek into one person’s mind so we may be more empathetic to all. This series will publish weekly on Headspace’s the Orange Dot.

To read "A Day With: Depression" visit hdspce.co/adw-unipolar-depression
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Take10, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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