Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise.
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Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night's sleep. That's where Headspace comes in. Our Sleeping single and 30-day Sleep pack can help create the conditions you need for a truly restful night's sleep.

Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.

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