Arrive refreshed after your next long-haul flight with Virgin Atlantic by using Sleep by Headspace—now available on all flights. Tested and approved by the crew, Headspace helps them feel more at ease, get some much-needed rest, and stay focused during long flights. How? Watch this video and find out.
We created Headspace for Kids to help children be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early gives them the skills they need to do just that.
Available to all subscribers, kids (and their parents) can enjoy fun, engaging activities that teach them the basics of mindfulness. They’ll practice breathing exercises, visualizations and even try some focus-based meditation. Of course, different exercises work best for different ages so we’ve customized the sessions for three age groups: 5 and under, 6-8 and 9-12.
The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths around mental health, as well as personal stories on what it’s like to live with a mental health diagnosis. Each essay describes a singular and unique experience, and is not meant to be representative of every diagnosis, but to give us a peek into one person’s mind so we may be more empathetic to all. This series will publish weekly on Headspace’s the Orange Dot.
To read "A Day With: Depression" visit hdspce.co/adw-unipolar-depression
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Take10, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.
From overeating to just getting along, the benefits of meditation are especially evident around this time of year
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Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Take10, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
When you're saving lives on a daily basis you want to be performing at your best. This heart doctor uses Headspace to get in the zone.
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Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.
When you're saving lives on a daily basis you want to be performing at your best. This heart doctor uses Headspace to get in the zone.
.....................................................................................................................
Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.
Headspace. Guided meditation for everybody. http://hdspce.co/NewHeadspace
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Find out how Clara uses meditation to help her learn the complex skill of coding.
http://hdspce.co/NewHeadspace
Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Headspace. Guided meditation for everybody. http://hdspce.co/NewHeadspace
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
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